Weigh In record (no journal entry) for 16 March 2017
|
88 kg
Lost so far: 3.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
732 kcal
|
Fat: 9.77g | Prot: 76.61g | Carbs: 99.09g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Migros Yağsız Süt, Ultimate Nutrition Prostar Whey, Optimum Nutrition Casein, Çilek, Kakao Tozu (Şekersiz). Lunch: Barbekü Sosu, Mis Light Kaşar Peyniri, Migros Yağsız Süt, Polonez Hindi Füme Eti, İHE Light Tost Ekmeği. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|