Weigh In record (no journal entry) for 16 March 2017
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86.8 kg
Lost so far: 0.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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2839 kcal
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Fat: 102.00g | Prot: 100.80g | Carbs: 341.44g.
Breakfast: Penny Markt Fettarme H-Milch 1,5%. Lunch: Cornetto King Cone, Frosta Tagliatelle Wildlachs. Dinner: Birkenhof Möhrengemüse, KFC Sour Cream, McCain 123 Frites, Iglo Filegro Vollkorn. Snacks/Other: Haribo Pfirsiche, Duplo White, Roter Tafelwein. more...
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2780 kcal
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Exercise:
Sitting - 8 hours, Driving - 1 hour, Desk Work - 7 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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