Weigh In record (no journal entry) for 16 March 2017
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83.1 kg
Lost so far: 9.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 79.24g | Prot: 107.88g | Carbs: 103.08g.
Breakfast: Heinz Tomato Ketchup, Pret A Manger Skinny Cappuccino, Tesco Unsmoked Back Bacon Rashers, Tesco Finest Lincolnshire Sausages. Lunch: Spinach, Beetroot, Cabbage, Egg. Dinner: Sour Cream, Waitrose Guacamole, Waitrose Essential Lighter Mature Grated Cheese, Pepper, Red Onions, Discovery Fajita Seasoning Mix, Waitrose King Prawns, Asda White Tortilla Wraps. Snacks/Other: Trail Mix. more...
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Losing 5.7 kg a Week
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