Weigh In record (no journal entry) for 16 March 2017
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84.9 kg
Lost so far: 7.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 63.26g | Prot: 159.82g | Carbs: 28.74g.
Breakfast: K-Classic Geflügel-Fleischwurst, Küchenmeister Eiweiß-Brot Backmischung. Lunch: Milsani Sahnequark 40%, Crop's Himbeeren, Tiefgefroren, Landjunker Putenbrustfilet Teilstück, Hallo Pizza Gemischter Salat. Dinner: K-Classic Geflügel-Fleischwurst, Landjunker Putenbrustfilet Teilstück, Hallo Pizza Gemischter Salat. Snacks/Other: Landjunker Putenbrustfilet Teilstück. more...
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Gaining 4.2 kg a Week
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Commanch's Weight History
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