Weigh In record (no journal entry) for 16 March 2017
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85.5 kg
Lost so far: 18.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1940 kcal
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Fat: 80.07g | Prot: 117.93g | Carbs: 194.23g.
Breakfast: Ceviz, Domatesler, Maydanoz, Süt, Tam Buğday Ekmeği, Zeytin, Aknaz Light Beyaz Peynir, Haşlanmış Yumurta. Lunch: Sulu Köfte, Mercimek Çorbası, Pirinç Pilavı. Dinner: Yoğurt, Ispanak Yemeği, Karışık Yeşil Salata, Izgara Köfte, Izgara Tavuk (Derisi Yenmeden). Snacks/Other: Elma, Yoğurt, Kuru Üzüm (Çekirdeksiz). more...
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2532 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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mollason's Weight History
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