Weigh In record (no journal entry) for 16 March 2017
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72.1 kg
Lost so far: 9.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 56.32g | Prot: 89.67g | Carbs: 119.17g.
Breakfast: Möhren, Ricola Kräuter Original ohne Zucker, Allos Hof Gemüse Brotaufstrich - Ennos Erbse Basilikum, Milch 1,5%, Zucker, Lieken Urkorn Kleines Kerni. Lunch: Knorr Honig & Senf Dressing, Stockmeyer Hähnchen Krakauer, Rote Paprika, Kirschtomaten, Bonduelle Gold Mais, Eisbergsalat. Dinner: Haselnüsse, Alpro Joghurt Kokosnuss, Rapsöl, Nixe Thunfischfilets, Salatgurke, Kirschtomaten, Alnatura Taboulé Couscous-Salat. Snacks/Other: Gut & Günstig Körniger Frischkäse. more...
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2211 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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flixflax13's Weight History
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