Weigh In record (no journal entry) for 16 March 2017
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86.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 47.85g | Prot: 83.61g | Carbs: 209.63g.
Breakfast: Aldi American Sandwich Vollkorn (35g), Leichter Genuss Leberwurst. Lunch: Aldi Putenbrustfilet, Harry Vital + Fit Brot (56g), Gut & Günstig Frischkäse Pur. Dinner: Aldi Reibekäse Leicht, Rinderhüftsteak, Frischkäse, Alnatura Klare Gemüsebrühe, Rapsöl, Rote Paprika, Nudeln. Snacks/Other: Banane, Knusperone Knuspy Müsli-Riegel Erdbeer Joghurt. more...
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Losing 1.0 kg a Week
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