Weigh In record (no journal entry) for 16 March 2017
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72.7 kg
Lost so far: 1 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1870 kcal
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Fat: 74.61g | Prot: 65.53g | Carbs: 227.58g.
Breakfast: Corny Nussvoll Nuss-Quartett & Traube, Söbbeke Bio Joghurt Mild 3,8%, Hofgut Edel-Nuss-Mix, Alnatura Haferflocken, Obstsalat. Lunch: Alnatura Hafer Crunchy Schoko, Alnatura Haferflocken, Optiwell Joghurt Stracciatella, Steinecke Laugenecke. Dinner: Senf, Zwiebeln, Rote Paprika, Balsamico, Vollkornbrot, Olivenöl, Gewöhnlicher Feldsalat, Hofmaier Katenschinken Gewürfelt, Demeter Toskana Feurig Sonniger Biofrischkäse in Kräutermarinade. Snacks/Other: Nestle Lion, Möhren, Äpfel. more...
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2145 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 5 hours, Sleeping - 7 hours, Resting - 11 hours. more...
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Losing 0.7 kg a Week
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tscheckagirl's Weight History
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