Weigh In record (no journal entry) for 26 February 2010
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68.9 kg
Lost so far: 2.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2010:
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1927 kcal
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Fat: 147.08g | Prot: 130.86g | Carbs: 26.96g.
Breakfast: sauteed mushrooms, egg, butter, feta cheese, Whipping Cream, coffee. Lunch: asparagus, boiled egg, alfalfa sprouts, Vanilla Atkins Shake, Kraft Crumbled blue cheese dressing. Dinner: Kraft Crumbled blue cheese dressing, red leaf lettuce, Okanagan Apple Ham Shank. Snacks/Other: Atkins Vanilla shake, Atkins Vanilla Shake, mozzarella. more...
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2353 kcal
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Exercise:
Sitting - 5 hours, Driving - 3 hours, Weight Training (moderate) - 45 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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ShelleyDawn's Weight History
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