Weigh In record (no journal entry) for 16 March 2017
|
67.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
1312 kcal
|
Fat: 59.99g | Prot: 56.70g | Carbs: 138.75g.
Breakfast: Rye Crispbread, Plums, Farmers Union Greek Style Natural Yoghurt, Carman's Crunchy Clusters. Lunch: Greek Salad, Muffin Break Spinach & Feta Pie (Per Slice). Dinner: Sweet Potato (without Skin, Cooked, Boiled), Cauliflower (without Salt, Drained, Cooked, Boiled), Broccoli (with Salt, Drained, Cooked, Boiled), Bolognese. Snacks/Other: Rye Crispbread. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chrisso Z's Weight History
|