Weigh In record (no journal entry) for 15 March 2017
|
83.8 kg
Lost so far: 20.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
|
|
1572 kcal
|
Fat: 58.77g | Prot: 87.38g | Carbs: 36.93g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Vinho Cabernet Sauvignon. Snacks/Other: Boa Nata Queijo Gorgonzola Fracionado, Queijo Provolone, Amêndoas sem Casca. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|