Weigh In record (no journal entry) for 15 March 2017
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53 kg
Lost so far: 15 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1857 kcal
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Fat: 81.85g | Prot: 82.02g | Carbs: 199.94g.
Breakfast: Mischkornbrot, Nutella Nutella. Lunch: Rotweinkuchen, Gaisburger Marsch. Dinner: Mandarine, Edamer, Kupfer Kasseler Sülze, Schokolade, Knäckebrot, Endivien, Chicorée, Eskariol oder Römersalat. more...
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1811 kcal
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Exercise:
Cleaning - 1 hour, Walking (moderate) - 3/mph - 1 hour, Walking (brisk) - 4/mph - 1 hour, Cooking - 45 minutes, Betten - 15 minutes, Sleeping - 8 hours, Resting - 12 hours. more...
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Losing 0.1 kg a Week
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