Weigh In record (no journal entry) for 15 March 2017
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91.2 kg
Lost so far: 0 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 72.29g | Prot: 86.21g | Carbs: 90.60g.
Breakfast: Grilled Chicken (Skin Not Eaten), Egg Omelette or Scrambled Egg. Lunch: Kauai BBQ Beef Wrap. Dinner: Woolworths Beef Biltong Sliced, Roasted Mixed Nuts. more...
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Gaining 0.3 kg a Week
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