ps_sochneva's Journal, 15 Mar 17

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Weigh In record (no journal entry) for 15 March 2017

54 kg Lost so far: 9.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2017:

400 kcal

Fat: 14.19g | Prot: 10.49g | Carbs: 63.39g. Breakfast: Сливочное Масло, Хлебокомбинат Волжский Хлебцы Шотландские. Lunch: Хлебцы Молодцы Хлебцы Бородинские Цельнозерновые, Царь-продукт Сардельки Говяжьи, Магнит Банан. Dinner: Капуста Тушеная. more...

1736 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Elliptical - 34 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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ps_sochneva's Journal, 15 Mar 17

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