cdl8fly's Journal, 15 Mar 17

cdl8fly's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 March 2017

139.4 kg Lost so far: 20.7 kg. Still to go: 33.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2017:

2086 kcal

Fat: 130.04g | Prot: 142.62g | Carbs: 78.25g. Breakfast: Scrambled Egg, Bacon (Cured, Pan-Fried, Cooked). Lunch: Fresh & Easy Boneless Beef New York Steak, Fried Egg. Dinner: Pork Loin (Tenderloin), White Rice. Snacks/Other: KFC Green Beans, KFC Popcorn Chicken (Individual). more...

3653 kcal

Exercise: Nordic Walking - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 5.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

cdl8fly's Weight History

View Complete History

cdl8fly's Journal, 15 Mar 17

Submit a Comment

cdl8fly's Weight History