kirk_to_enterprise's Journal, 15 Mar 17

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Weigh In record (no journal entry) for 15 March 2017

73.8 kg Lost so far: 14.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2017:

979 kcal

Fat: 27.30g | Prot: 57.21g | Carbs: 132.57g. Breakfast: Papa John's 16" Original Crust Pizza - Cheese. Dinner: Roti, Kraft Original BBQ Sauce, Onions, Bell Peppers, Ketchup, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Nestle Kit Kat (Fun Size), Sunny Select Classic Caesar Croutons, Birds Eye Creamed Spinach. more...

1843 kcal

Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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kirk_to_enterprise's Journal, 15 Mar 17

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kirk_to_enterprise's Weight History