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25 grams of carbs yesterday. not in ketosis
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83.0 kg
Lost so far: 14.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 97.20g | Prot: 151.54g | Carbs: 15.43g.
Breakfast: Muscle Milk 100% Whey Protein - Vanilla, Kirkland Signature Organic Unsweetened Vanilla Almond Milk. Lunch: Atkins Cookies and Creme Shake, Oberto Beef Pepperoni Sticks, Kirkland Signature Boneless Skinless Chicken Thighs, Frigo Cheese Heads Original String Cheese. Dinner: Lettuce, Publix Red Bell Pepper, Ken's Steak House Creamy Caesar Dressing, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Frigo Cheese Heads Original String Cheese, Frigo Cheese Heads Original String Cheese, Frigo Cheese Heads Original String Cheese, Coffee (Brewed From Grounds), Oberto Beef Pepperoni Sticks. more...
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3213 kcal
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Exercise:
Hockey - 1 hour and 15 minutes, Sleeping - 4 hours, Resting - 17 hours and 20 minutes, Hiking - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes. more...
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Losing 101.6 kg a Week
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fastfzzzer's Weight History
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