Weigh In record (no journal entry) for 15 March 2017
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91.8 kg
Lost so far: 36.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 72.25g | Prot: 66.81g | Carbs: 21.70g.
Lunch: Couve Refogada, Sertanorte Manteiga de Garrafa, Ovo Mexido, Couve-Flor Cozida (de Couve-Flor Fresca), Perdigão Linguiça Calabresa, Pernil Assado. Dinner: Omelete ou Ovos Mexidos com Bacon ou Presunto. Snacks/Other: La Violetera Azeitonas Verdes, Ovo Cozido. more...
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Losing 3.9 kg a Week
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Gih_procurandofoco's Weight History
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