Weigh In record (no journal entry) for 15 March 2017
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80.3 kg
Lost so far: 7.6 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 87.36g | Prot: 140.71g | Carbs: 19.67g.
Breakfast: Кофе (из Молотых Зерен), Домик в деревне Творог 9%. Lunch: Говядина Отварная, Огурец (с Кожурой), Говядина Отварная, Кофе (из Молотых Зерен). Dinner: Огурец (с Кожурой), Говядина Отварная. more...
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Losing 0.2 kg a Week
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Olich_chik's Weight History
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