Weigh In record (no journal entry) for 15 March 2017
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84.3 kg
Lost so far: 8.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 82.33g | Prot: 87.88g | Carbs: 76.85g.
Breakfast: Gouda, Küchenmeister Eiweiß-Brot Backmischung, Aldi Schinken-Zwiebelmettwurst. Lunch: Wonnemeyer Grüner Bohnensalat mit Zwiebeln, Zucchinipuffer. Dinner: K-Classic Gemüse-Brühe, Ei, Radieschen, Tomaten, K-Classic Geflügel-Fleischwurst. Snacks/Other: Milsani Sahnequark 40%, Crop's Himbeeren, Tiefgefroren. more...
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steady weight
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Commanch's Weight History
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