Weigh In record (no journal entry) for 15 March 2017
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69.8 kg
Lost so far: 7.4 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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433 kcal
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Fat: 10.11g | Prot: 11.61g | Carbs: 74.72g.
Breakfast: Черника (Несладкая, Замороженная), Геркулес Овсяные Хлопья, Сахар, Кофе, Милка Молочный Шоколад с Печеньем. more...
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Losing 0.7 kg a Week
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Gabriel Markes's Weight History
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