Dennymac's Journal, 06 Feb 12

Weigh In record (no journal entry) for 06 February 2012

84.0 kg Lost so far: 1.3 kg. Still to go: 19.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2012:

545 kcal

Fat: 20.89g | Prot: 26.29g | Carbs: 72.95g. Breakfast: Bananas. Lunch: Chargrill Chicken Oval Bite. more...

2408 kcal

Exercise: gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week


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Dennymac's Weight History