Weigh In record (no journal entry) for 14 March 2017
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72.9 kg
Lost so far: 0.8 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 59.75g | Prot: 50.75g | Carbs: 248.90g.
Breakfast: Äpfel, Möhren, Chia-Samen, Hofgut Edel-Nuss-Mix, Hamfelder Hof Fettarme Milch, Alnatura Haferflocken, Obstsalat. Lunch: Nature Valley Oats & Honey, Hamfelder Hof Fettarme Milch, Schwarzwurzeln, Kartoffeln, Porree, Möhren, Butter, Brokkoli, Weizenvollkornmehl, Käse. Dinner: Finest Gourmet Balsamicocreme, Olivenöl, Knoblauch, Junge Frühlingszwiebeln, Pilze, Champignons, Gewöhnlicher Feldsalat. Snacks/Other: Apfelsaft, Kirschsaft, Hofgut Edel-Nuss-Mix, Corny Erdnuss Süß & Salzig, Birnen. more...
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1828 kcal
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Exercise:
Walking (slow) - 2/mph - 35 minutes, Sleeping - 7 hours, Resting - 16 hours and 25 minutes. more...
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Losing 5.6 kg a Week
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tscheckagirl's Weight History
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