Weigh In record (no journal entry) for 15 March 2017
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67.2 kg
Lost so far: 14.9 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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419 kcal
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Fat: 18.03g | Prot: 12.36g | Carbs: 54.87g.
Breakfast: Овсяная Каша на Воде, 365 Дней Морская Капуста, Жареное Яйцо, Мёд, Грецкие Орехи. Snacks/Other: Победа Шоколад Горький 72% без Сахара, Яблоко Семеринка. more...
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Losing 0.3 kg a Week
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Zeta1405's Weight History
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