Weigh In record (no journal entry) for 15 March 2017
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92.4 kg
Lost so far: 0 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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870 kcal
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Fat: 18.64g | Prot: 104.32g | Carbs: 72.81g.
Breakfast: Овсяная Каша на Воде, Кофе. Lunch: Гречка Отварная, Пекинская Капуста, Помидоры, Огурец (с Кожурой), Телятина Отварная. Dinner: Огурец (с Кожурой), Телятина Отварная, Ultimate Nutrition Iso Sensation 93. Snacks/Other: Вареное Яйцо, Яблоко. more...
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Losing 2.1 kg a Week
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ramila.68's Weight History
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