Weigh In record (no journal entry) for 06 February 2012
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70.3 kg
Lost so far: 12.9 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2012:
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1131 kcal
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Fat: 20.06g | Prot: 63.86g | Carbs: 178.40g.
Breakfast: Honey Nut with Whole Grain Cheerios, Skim or Nonfat Milk (Calcium Fortified). Lunch: Tomatoes, Cucumber (with Peel), Tzatziki, Pita Bread, Natural Crumbled Feta Cheese. Dinner: Little Ceasars Cheese pizza. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Granny Smith Apples, Beef Jerky, splenda, fat free coffee creamer, coffee. more...
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1905 kcal
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Exercise:
Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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