Weigh In record (no journal entry) for 06 February 2012
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102.2 kg
Lost so far: 5.3 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2012:
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1445 kcal
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Fat: 56.24g | Prot: 107.46g | Carbs: 245.50g.
Breakfast: apple grape bites, Reduced Fat Whipped Cream Cheese Spread, Bagel Thins - Everything. Lunch: apple grape, 3 oz. Boneless Skinless Chicken Grilled, White Rice (Long-Grain, Cooked). Dinner: subway. Snacks/Other: snickers, Popcorn Butter 100 Calorie Pop, tlc roasted almond crunch, 3 oz. Boneless Skinless Chicken Grilled, White Rice (Long-Grain, Cooked). more...
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Losing 1.6 kg a Week
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ayhendry's Weight History
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