Weigh In record (no journal entry) for 14 March 2017
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99.5 kg
Lost so far: 28.8 kg.
Still to go: 16.5 kg.
Diet followed: 100%.
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2100 kcal
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Fat: 170.13g | Prot: 120.64g | Carbs: 29.52g.
Breakfast: Assugrin Adoçante Stevia, Óleo de Cartamo, Integralmedica Glutamina, Universal Creatina, Nestlé Creme de Leite, Óleo de Coco, Manteiga Ghee, Repolho, Cenouras, Ovo. Lunch: Vitafor Ômegafor, Óleo de Coco, Azeite de Oliva Extra-Virgem, Repolho, Cenouras, Carne do Peito de Frango (Frito, Cozido). Dinner: Carne do Peito de Frango (Frito, Cozido), Azeite de Oliva Extra-Virgem, Repolho. Snacks/Other: Manteiga Ghee, Óleo de Coco, Abacate, Optimum Nutrition 100% Whey Gold Standard. more...
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Losing 0.3 kg a Week
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carofranzoi's Weight History
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