Weigh In record (no journal entry) for 14 March 2017
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78 kg
Lost so far: 20 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2576 kcal
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Fat: 118.86g | Prot: 120.28g | Carbs: 272.88g.
Breakfast: Chia, Banana, Express Galletitas Clásicas, La Tranquera Mate Cocido. Lunch: Aceite de Girasol, Salsa Roja, Pomelo, Queso Parmesano (Rallado), Canelones, Melón, Carne, Coca-Cola Coca-Cola Zero (Botella). Dinner: Tortilla Integral, Palta, Champiñones, Queso Parmesano (Rallado), Carne, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Mate, Criollitas Tostadas Salvado, Finlandia Gruyere Light, Salami Seco o Duro. more...
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2856 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Bicycling (moderate) - 13/mph - 40 minutes, Crossfit - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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matiasgrassi's Weight History
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