ramila.68's Journal, 14 Mar 17

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Weigh In record (no journal entry) for 14 March 2017

92.7 kg Lost so far: 0 kg. Still to go: 27.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2017:

444 kcal

Fat: 2.37g | Prot: 91.21g | Carbs: 11.30g. Lunch: Тунец в Воде (Консервы), Огурец (с Кожурой), Сельдерей, Пекинская Капуста. Snacks/Other: Зеленый Чай, Ultimate Nutrition Iso Sensation 93. more...

2969 kcal

Exercise: Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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ramila.68's Journal, 14 Mar 17

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ramila.68's Weight History