Weigh In record (no journal entry) for 30 January 2017
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61.4 kg
Lost so far: 25.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2017:
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1266 kcal
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Fat: 93.62g | Prot: 74.68g | Carbs: 32.33g.
Breakfast: Frigo Cheese Heads Superstring, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Chex Cereal, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Mac's Snacks Chicharrones. Dinner: Great Value Single American Cheese Slice, Farmland Foods Ground Pork, Mayo, Butter with Calcium, No Calorie Sweetener Packets, Large Grade A Eggs, Organic Ground Flaxseed, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Salt. more...
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2234 kcal
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Exercise:
Housework - 3 hours, Elliptical - 40 minutes, Resting - 9 hours and 34 minutes, Desk Work - 5 hours and 8 minutes, Sleeping - 5 hours and 38 minutes. more...
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Gaining 12.7 kg a Week
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MMDuff10's Weight History
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