СНИЖАЙ's Journal, 14 Mar 17

СНИЖАЙ's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 March 2017

96.6 kg Lost so far: 9.3 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2017:

1401 kcal

Fat: 18.75g | Prot: 39.83g | Carbs: 286.82g. Breakfast: Сормовский Хлеб Бородинский Хлеб в Нарезке, Овсяная Каша на Воде, Изюм (без Косточек), Рассольник. Lunch: Green Ribbon Зеленый Горошек Консервированный, Мистраль Греча Отварная, Хлеб Богородский. Snacks/Other: Яблоко Зеленое, Курага. more...

2870 kcal

Exercise: Sleeping - 7 hours, Resting - 7 hours, Desk Work - 10 hours. more...

Losing 0.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

СНИЖАЙ's Weight History

View Complete History

СНИЖАЙ's Journal, 14 Mar 17

Submit a Comment

СНИЖАЙ's Weight History