Weigh In record (no journal entry) for 14 March 2017
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84.3 kg
Lost so far: 8.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 33.36g | Prot: 124.83g | Carbs: 34.95g.
Breakfast: Milsani Speisequark Magerstufe, Marlene Flüssiger Blütenhonig, Milkana Schmelzkäse Sahne, Aldi Schinken-Zwiebelmettwurst, Küchenmeister Eiweiß-Brot Backmischung. Lunch: Hähnchenbrustfilet, Aldi Kaisergemüse, Milsani Creme Fraiche. Dinner: Küchenmeister Eiweiß-Brot Backmischung, Hallo Pizza Gemischter Salat. more...
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Losing 3.5 kg a Week
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Commanch's Weight History
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