Weigh In record (no journal entry) for 14 March 2017
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74.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2516 kcal
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Fat: 55.71g | Prot: 156.62g | Carbs: 303.73g.
Breakfast: Real Quality Vollkorn Haferflocken, Milch (Fettfrei), Belbake Haselnüsse Gemahlen, Alnatura Dinkel Flocken, Omira Magerquark, Banane, Alnatura Roggenvollkornmehl, Myprotein Impact Whey Protein. Lunch: K-Classic Champignons, Backfee Mandeln, Oryza Natur Reis, Ei, Bonduelle Erbsen mit Möhrchen Sehr Fein. Dinner: Gut & Günstig Delikatess Hinter Kochschinken, Aldi Magerquark, Aldi Magerquark, Seeberger Popcorn-Mais, Baileys Baileys Irish Cream, Gut & Günstig Delikatess Hinter Kochschinken. Snacks/Other: King's Crown Junge Brechbohnen, Möhren, Milch (Fettfrei). more...
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Losing 2.8 kg a Week
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