Weigh In record (no journal entry) for 14 March 2017
|
76.7 kg
Lost so far: 10.1 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
|
1214 kcal
|
Fat: 56.55g | Prot: 78.38g | Carbs: 109.36g.
Breakfast: Mandeln, Banane, Milbona Protein Joghurt. Lunch: Pflanzenöl, Tomaten, Mozzarella, Brokkoli, Trawlic Wildlachsfilet, Wildreis (Gekocht), Gemischter Salat. Dinner: Gouda, Gurke (mit Schale), Manchego, Balsamico, Cocktailtomaten, Eisbergsalat, Avocado. Snacks/Other: Möhren. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|