Weigh In record (no journal entry) for 14 March 2017
|
54.1 kg
Lost so far: 17.9 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
|
1437 kcal
|
Fat: 35.39g | Prot: 98.70g | Carbs: 192.88g.
Breakfast: Roquefort of Blauwe Kaas, Sinaasappelen, Boni Sinaasappelsap, Lijnzaad, Delhaize Halfvolle Melk, Delhaize Muesli Dried Fruit. Lunch: Vezelrijk Meergranenbrood (Caloriearm), Condor Vissticks MSC, King's Crown Doperwten met Wortelen Kings Crown, Vitalinea Vitalinea Plus Ananas. Dinner: Aldi Tomato Ketchup, Uien, Cora Champignons, Graankorrels (Bereid), Konijnenvlees. Snacks/Other: Sinaasappelen, Cafeïnevrije Koffie, Coca-Cola Coca-Cola Light, Boni Halfvolle Melk, Koffie, Lidl Cologran Tafelzoetstof. more...
|
|
2326 kcal
|
Exercise:
computer spelen, internet surfen - 2 hours, Sleeping - 8 hours, Watching TV/Computer - 2 hours, Housework - 9 hours, Resting - 2 hours and 10 minutes, Cooking - 15 minutes, Walking (moderate) - 3/mph - 35 minutes. more...
|
Losing 3.5 kg a Week
|
|
Bolke1972's Weight History
|