keep_fittt's Journal, 14 Mar 17

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Weigh In record (no journal entry) for 14 March 2017

74 kg Lost so far: 5.7 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2017:

1801 kcal

Fat: 96.31g | Prot: 167.29g | Carbs: 62.08g. Breakfast: Избенка Сыр Фасованный Голландский, Кофе с Молоком, Красные Помидоры, Жареное Яйцо. Lunch: Красный Сладкий Перец, Огурец (с Кожурой), Курица Гриль. Dinner: Красное Яблоко, ВкусВилл Йогурт Фруктовый Вишня 2,5%. more...

2225 kcal

Exercise: грудное вскармливание - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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keep_fittt's Journal, 14 Mar 17

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