Weigh In record (no journal entry) for 14 March 2017
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93.7 kg
Lost so far: 7.9 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 60.95g | Prot: 217.60g | Carbs: 59.12g.
Breakfast: Myprotein Myprotein Impact Whey Protein Unflavoured, Вареное Яйцо, Valio Сыр Гауда, Мирамар Крабовые Палочки. Lunch: Myprotein Myprotein Impact Whey Protein Unflavoured, Савос Голубцы Ленивые. Dinner: Верес Горошек Зеленый, Минтай Жареный, Ultimate Nutrition Omega-3, Myprotein Micellar Casein. more...
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Losing 4.2 kg a Week
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