cauel's Journal, 13 Mar 17

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Weigh In record (no journal entry) for 13 March 2017

121.6 kg Lost so far: 6.4 kg. Still to go: 31.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2017:

1466 kcal

Fat: 53.57g | Prot: 133.37g | Carbs: 111.53g. Breakfast: Yogur Natural, Granola. Lunch: Pechuga de Pollo, Cecina, Sopa de Verduras Vegetariana (Preparada con Agua). Dinner: Sánduche de Jamón y Queso con Lechuga en un Pan. more...

4419 kcal

Exercise: Treadmill - 20 minutes, Elliptical - 40 minutes, Sleeping - 8 hours, Resting - 6 hours, Manejar - 1 hour, Desk Work - 8 hours. more...

Gaining 0.4 kg a Week

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cauel's Journal, 13 Mar 17

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cauel's Weight History