Weigh In record (no journal entry) for 13 March 2017
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88.2 kg
Lost so far: 5.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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923 kcal
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Fat: 45.52g | Prot: 58.24g | Carbs: 69.11g.
Breakfast: Cafezinho, Rei do Mate Café Expresso com Leite (Grande). Dinner: Piraquê Cream Crackers Light, Ragazzo Filé de Frango Gralhado com Brócolis Ao Alho Frito. Snacks/Other: Salada de Maionese, Light Life Recheado de Frango. more...
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Losing 0.5 kg a Week
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