Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Anna Ladonnikova
Journal
13 Mar 17
Anna Ladonnikova's Journal, 13 Mar 17
Anna Ladonnikova's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 March 2017
78.5 kg
Lost so far:
4.9 kg
.
Still to go:
15.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 March 2017:
1104 kcal
Fat: 51.77g | Prot: 49.69g | Carbs: 115.10g.
Breakfast:
Грецкие Орехи, Мёд, Ясно Солнышко Хлопья 4 Злака.
Lunch:
GurMama Котлеты из Индейки Домашние, Болгарский Перец, Огурец (с Кожурой), Помидоры, Ярославский Бройлер Шницель Рубленый.
Dinner:
Bio Баланс Кефирный 1%.
Snacks/Other:
Пятерочка Яблоко Сезонное, Пятерочка Банан.
more...
2576 kcal
Exercise:
Walking (brisk) - 4/mph - 2 hours, Resting - 14 hours and 30 minutes, Sleeping - 7 hours and 30 minutes.
more...
Losing 1.8 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Anna Ladonnikova's Weight History
View Complete History