Weigh In record (no journal entry) for 05 February 2012
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104.7 kg
Lost so far: 17.8 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2012:
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1696 kcal
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Fat: 103.43g | Prot: 85.56g | Carbs: 141.23g.
Breakfast: coffee, light cream, sugar. Dinner: Iced Tea (20 oz), Bourbon Street Steak with Mushrooms & Onions. Snacks/Other: skippy creamy, Oat Bran Bread (Reduced Calorie), cheese, sour cream, Chocolate Chip Cookies (with Butter), Tortilla Corn Chips. more...
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3740 kcal
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Exercise:
elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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