Weigh In record (no journal entry) for 13 March 2017
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54.4 kg
Lost so far: 23.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 56.70g | Prot: 75.42g | Carbs: 186.06g.
Breakfast: Mleczna Dolina Śmietanka do Kawy 10%, Kawa Bezkofeinowa, Jajecznica, Wedel Czekolada Mleczna z Orzechami. Lunch: Makrela Wędzona, Saga Herbata Owocowa. Dinner: Banan, Banan, Nasiona Siemienia Lnianego, Kupiec Kasza Jaglana Ugotowana. Snacks/Other: Wawel Czekolada Toffi Mleczna Nadziewana, Milka Czekolada Mleczna, Lidl Wedlina Drobiowa, Chleb Żytni, Barszcz Ukraiński, Surowe Warzywa, Sonko Wafle Ryżowe Naturalne, Sonko Wafle Ryżowe Naturalne. more...
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1497 kcal
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Exercise:
Grocery Shopping - 1 hour, Breastfeeding - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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