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Agniecha1
Journal
13 Mar 17
Agniecha1's Journal, 13 Mar 17
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Weigh In record (no journal entry) for 13 March 2017
78.1 kg
Lost so far:
5.6 kg
.
Still to go:
8.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 March 2017:
1053 kcal
Fat: 37.10g | Prot: 44.50g | Carbs: 139.06g.
Breakfast:
Lidl Płatki Owsiane Nordwaldtaler, Zott Jogurt Naturalny.
Lunch:
Jabłko.
Dinner:
Masło, Wędliny Domowe Kiełbasa Szynkowa, Lidl Bułka Wiejska, Kapuśniak z Kiełbasą.
Snacks/Other:
Kawa z Mlekiem i Cukrem.
more...
2231 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 1.5 kg a Week
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Agniecha1's Weight History
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