Weigh In record (no journal entry) for 13 March 2017
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73 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2759 kcal
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Fat: 95.29g | Prot: 218.82g | Carbs: 256.92g.
Breakfast: Marmellata Light, Mercanti Fiocchi di Avena, Noci, Yogurt Magro al Naturale. Lunch: Pane Integrale, Finocchi Bolliti, Aia Hamburger di Tacchino, Olio Extra Vergine di Oliva. Dinner: Olio d'oliva, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Sogliola, Olio d'oliva, Barilla Spaghetti Integrali N.3, Sogliola. Snacks/Other: Multipower Aminoacidi Ramificati, Powerade Isotonic Sport Drink, Uovo, Albume d'uovo, Farina d'avena, Mela, Arance, Proteine Whey. more...
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2404 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 50 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes. more...
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Gaining 7 kg a Week
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zurca268's Weight History
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