Weigh In record (no journal entry) for 13 March 2017
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86.8 kg
Lost so far: 5.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1778 kcal
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Fat: 56.56g | Prot: 245.21g | Carbs: 70.80g.
Breakfast: Torta di Mele, Krapfen, Caffè Espresso, Tè (Infuso). Lunch: Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Carne Macinata (95% Magra / 5% di Grassi), Petto di Pollo, Carne, Grana Padano Grana Padano Grattugiato, Albume d'uovo Cotto, Uovo (Intero). Dinner: Myprotein Impact Whey Protein. Snacks/Other: Myprotein Impact Whey Protein. more...
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3821 kcal
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Exercise:
Working - 5 hours, Sleeping - 8 hours, Resting - 9 hours and 5 minutes, Camminata 6.5 - 10 minutes, Weight Training (Bodybuilding) - 1 hour and 45 minutes. more...
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Losing 0.8 kg a Week
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DeMentalista's Weight History
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