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Kayita
Journal
13 Mar 17
Kayita's Journal, 13 Mar 17
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Weigh In record (no journal entry) for 13 March 2017
94.7 kg
Lost so far:
3.3 kg
.
Still to go:
9.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 March 2017:
321 kcal
Fat: 6.42g | Prot: 18.48g | Carbs: 45.75g.
Breakfast:
Clara de Huevo, Yema de Huevo, Arroz Integral.
more...
3649 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Dance (fast step, aerobic) - 50 minutes, Abdominal (Sit Ups) - 20 minutes, Elliptical - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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Kayita's Weight History
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