Weigh In record (no journal entry) for 13 March 2017
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78.9 kg
Lost so far: 16.1 kg.
Still to go: 6.9 kg.
Diet followed: 100%.
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1091 kcal
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Fat: 62.91g | Prot: 69.97g | Carbs: 69.34g.
Lunch: Sonda Ameixa Vermelha, Maçã, Brócolis, Cenouras, Vazio, Couve Manteiga Crua, Chuchu, Abobrinha. Dinner: Brócolis, Cenouras, Ovo Cozido, Couve Manteiga Crua, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Abobrinha, Polenguinho Polenguinho Pocket Light, Hershey's Chocolate 60% Cacau Laranja, Vazio. Snacks/Other: Perdigão Salsicha tipo Viena, Da Colônia Amendoim Torrado sem Pele. more...
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Losing 1.4 kg a Week
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Boucinha's Weight History
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