Kahvegerek's Journal, 13 Mar 17

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Weigh In record (no journal entry) for 13 March 2017

77.1 kg Lost so far: 12.9 kg. Still to go: 17.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2017:

1280 kcal

Fat: 95.62g | Prot: 51.33g | Carbs: 66.45g. Breakfast: Kivi Meyvesi, Haşlanmış Yumurta, Kivi Meyvesi, Haşlanmış Yumurta. Lunch: Tavuk Şnitzel. Snacks/Other: Fındık, Çerezya Çiğ Fındık, Pınar Denge Laktozsuz Süt. more...

1884 kcal

Exercise: Resting - 16 hours and 40 minutes, Sleeping - 7 hours and 20 minutes. more...

Losing 2.0 kg a Week

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Kahvegerek's Weight History

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Kahvegerek's Journal, 13 Mar 17

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Kahvegerek's Weight History