Weigh In record (no journal entry) for 13 March 2017
|
74.4 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
448 kcal
|
Fat: 21.53g | Prot: 35.82g | Carbs: 27.85g.
Breakfast: Philadelphia Cream Cheese Light, Pão Francês, Ovo Cozido, Suco de Limão, Chá de Ervas (exceto Camomila, Infusão). Lunch: Vagem Cozida, Peito de Frango no Forno, Grelhado ou Assado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|